Weights

Weight Equipent

Our facility includes a weight training area with several weight options. Build lean muscle with weights and improve your core with weight training.

  • Dumbbells
  • Kettle Bells
  • Barbells

Cardio

Cardio Equipment

Burn fat through cardio workouts. If you need to lose 20 lbs or more, include at least 30 minutes of cardio each day. We have several equipment choice for your woukout.

  • Tredmills
  • Eliptical Machines
  • Exercise Bikes

Personal Training

Personal Training

Our certified personal trainers work with you one on one to help you obtain your fitness goals. Our personal trainers keep you motivated and push you farther than you would push yourself. When you feel like you can not do one more rep, they tell you that you can. Personal training has many benefits.

  • Accountability
  • Personalized Program
  • Consistent Support and Motivation

Common Exercises

The Following are common exercises that we encourage our clients to do as part of their daily exercise rountine.

Burpee
Burpees are a great, full body exercise to increase your strength and endurance. Begin in a standing position, drop into a squat and extend your hands forward, kick your feet back and then forward again quicky, and then jump from your squated position.
Plank
Planks build your core strength. To perform a plank, get in a pushup position and rest your forearms on the floor. Hold the position as long as you can.
Mountain Climber
Mountain Cimber are good cardio exercise. Place your hands on the floor in the pushup position, then bring your one knee up to your chest then switch as quickly you can (as though you are climbing a mountain).

For mor information about how to stay active, visit Fitness.Gov.