Vinsaya classes

vinsaya yoga

Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self­ awareness, balance, and harmony with themselves and their environment. Vinyasa classes typically include smoothly flowing movements between poses guided by the force of inhales and exhales. Each class is unique but may include the many variations of Sun Salutations as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation.