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Two people working out with a weight in each hand

Our facility includes a weight training area with several weight options. Build lean muscle with weights and improve your core with weight training.

  • Dumbbells
  • Kettle bells
  • Barbells


Cardio Equipment

Burn fat through cardio workouts. Experts recommend 150 minutes of cardio each week. We have several equipment choices for your workout.

  • Treadmills
  • Elliptical Machines
  • Exercise Bikes

Personal Training

Personal Training

Our certified personal trainers work with you to help you obtain your fitness goals and track your progress. Personal training has many benefits.

  • Accountability
  • Personalized Program
  • Consistent Support and Motivation

Common Exercises

The following are common exercises that we encourage our clients to do as part of their daily exercise routine.

Burpees are a great full-body exercise to increase your strength and endurance. Begin in a standing position, drop into a squat and extend your hands forward, kick your feet back and then forward again quickly, and then jump up from a squatted position. View Example.
Planks build your core strength. To perform a plank, get in a push-up position and rest your forearms on the floor. Hold the position as long as you can. View Example.
Mountain Climber
Mountain climbers are a good cardio exercise. Place your hands on the floor in a push-up position, bring one knee up to your chest, and then switch as quickly as you can (as though you are climbing a mountain). View Example.

For more information about how to stay active, visit the U.S. Department of Health and Human Services.